“Getting started is simple! We begin with a quick chat to understand your goals, current fitness level, and any challenges. From there, I’ll create your first personalised session so you can start seeing results safely and effectively.”

Pricing depends on how often you train and the support you want. The best way to get a clear idea is to have a quick chat so I can tailor a package to your goals and budget. I aim to make personal training accessible while giving you maximum value.

• You’ll get a mix of strength, mobility, stability, and functional fitness. I love including boxing and CrossFit-inspired moves for fun, intensity, and stress release. We focus on proper form, building strength, correcting weaknesses, and improving overall fitness. Each session is tailored to what your body actually needs.

Not at all. Everyone starts somewhere, and I’ll tailor your programme to your current fitness level. Whether you’re a beginner or getting back into exercise, we’ll build a plan that’s safe, achievable, and effective.

Everyone’s different, so there’s no exact timeline. Muscle gain, fat loss, or improved fitness all happen at different speeds depending on your starting point and consistency. What I do promise is a realistic approach: we’ll track your progress, adjust as needed, and focus on building habits that last long after the sessions end. Think of it as a sustainable journey, not a quick fix.

I specialise in lifestyle transformation for mid-aged professionals who want to build sustainable healthy habits. I focus on nutrition, stress management, behaviour change, functional fitness, and strength training. I also love debunking fitness myths so you know what actually works. Simply put, I help busy people make fitness fit into their lives and achieve lasting results.

• I’m fully qualified to guide you safely and effectively. I’m a Level 2 Gym Instructor and a Level 3 Personal Trainer, which means I know how to design workouts that get results and keep you injury-free. On top of that, I’ve done CPD courses in boxing, kettlebells, Metafit, Hatton Boxing, and nutritional strategy. In short: whether it’s strength, HIIT, boxing, or guidance on healthy eating, I’ve got the skills to help you reach your goals.

When we start, I’ll get to know you—your goals, exercise history, lifestyle, and any medical info. Then, we’ll do fitness tests to check strength, mobility, and movement patterns. I combine this with understanding your motivation and mindset so I can create a personalised plan that’s safe, effective, and tailored to your life.ing experience that empowers them to achieve their desired results and transform their lives.

I’ll keep you on track with regular check-ins and progress reviews. We’ll talk about wins, challenges, and tweaks for the next week. I also use online platforms to monitor progress if you want extra support. I’ll push you when needed, call out excuses (gently!), and celebrate the wins—keeping you focused and motivated every step of the way.

I mix it up depending on what works best for you. Sometimes I’m direct and results-focused; other times, I take a more relaxed, supportive approach. My goal is to create a positive, motivating space where you feel confident, challenged, and enjoy training. We work together to find the style that helps you succeed.

Yes, I provide general guidance to support your fitness goals, like managing calories for weight loss or protein intake for muscle gain. I’m not a dietician, so for detailed meal plans, I’ll connect you with trusted nutrition professionals. Think of me as giving the practical, exercise-linked side of nutrition.

I focus on sustainable lifestyle changes, not quick fixes. I combine strength, functional fitness, boxing, and habit-building strategies. Plus, I’m honest, practical, and full-on involved in your progress. You won’t get generic routines—you’ll get a plan that’s built for your life and goals.

Yes, I can adapt exercises to suit most injuries or conditions. During your assessment, we’ll go through any limitations and create a plan that keeps you safe while still challenging you. I’ll work with you and, if needed, coordinate with healthcare professionals.